Monday, May 2, 2011
Water Kefir Workshop
It is time to stop drinking soda (which is bad for you) and opt for something that tastes a million times better, is healthy ... and is much more affordable!!!
Instructor: Barbara Lovas, ThD
Date: Saturday, May 7, 2011
Time: 3pm
Cost: $10/person
Location: TBA (location will be given w/ confirmation of attendance -- due to limited space)
Ok, it is time for a last minute water kefir workshop. Why??? Again, my water kefir is very happy ... and is growing so fast that I need to give some away.
Again, the weather is perfect for growing kefir!
What will this hour long workshop include?
Those who attend will be given some grains and instruction on how to make water kefir. I will include a recipe and resources. Please bring to the workshop a regular canning jar (pint or quart).
I will provide you with all the instructions, ingredients and the recipe needed to make your first batch. So, you will go home with your first batch started. As always, I don't sell my grains or scobies, but will give them away.
If you want milk kefir, water kefir or a kombucha scoby, remember those are available according to my supply. That being said; If you ask in advance, I should have some milk kefir grains and maybe some kombucha ready to give away on the day of the workshop.
If you are interested in attending this workshop, please reply to this e-mail and let me know you plan to go. Due to limited space at this workshop, I will give you the meeting place location/address with your confirmation. Feel free to invite your friends, just make sure you inform me, so they are added into my headcount.:)
also ...
Coming Soon...
HEALTHY COOKING CLASSES
(also, I am selling bulk herbs)
I have been hesitant in "selling" things, because I would never want anyone to think that the sharing of my concern for healthy eating and the value of probiotics was motivated by making a profit. Anyone who knows me, knows that I always give everything away. But as the economy continues to become more complicated and prices are rising at the pumps and at the local grocery stores ... and w/ the constant threat of our food sources becoming contaminated, I feel an urgency to share with everyone the importance of having good quality herbs in your kitchen at all times (which not only taste great, but have great nutritional value). For example: with the right herbs, a simple bowl of rice can become Spanish rice, Mexican rice, jambalaya, asian fried rice, herbs and rice, sweet rice, rice pudding ... OR, the right mixture of herbs as a tea can calm an upset stomach or help you sleep at night. Can you imagine how nice it would be to be able to whip up a cake or a treat at whim w/out having to go to the store to buy an expensive pre-mixed boxes or mixes. You can keep your kitchen up with all of the healthy staples you would need to make just about anything ... w/out any dangerous (AND w/out expensive additives and pre-packaged mixes.)
I am going to start teaching healthy cooking classes again. I will also offer you the opportunity to buy high quality herbs and seasonings at a very low price. Of course, kefir, kombucha are always given-away for free. In fact, if I could afford to stock all of your cabinets with wonderful herbs and staples for free, I would!
I would also be glad to order any rare herbs, or spices that you cannot find other places; including other things like cleansers, personal hygeine products or on things you would buy regularly at your health food store at probably a lower cost than you could find anyhwere else.
Also, for those of you who live too far away to attend my workshops or the cost of me shipping things to you would defeat the discount of getting products through me, I would be glad to give you resources via websites and information on how to order items yourselves at co-op prices. After many years of searching for good places to buy my staples, I have found these companies are very honest and follow high standards. The prices won't be a low as what I get, but will still be much less than the cost you would pay in your local stores.
Seize the day!!!
Barbara
seizethedayz.blogspot.com
http://rawmilknola.ning.com/profile/barbara
To see a video of what kefir looks like while u are making it, go to my Youtube video at http://www.youtube.com/watch?v=V3UXqd9R4R8&feature=player_embedded .
Wednesday, October 27, 2010
Should You be Using Hand Sanitizer???
Hello Everyone! Regardless to the fact that sanitizers have been found to be dangerous, many are still are unaware of this fact. I stopped buying hand sanitizers about 5 years ago. In fact, for the same reasons, I don't buy household cleaners anymore either. No longer am I needing to be concerned about the dangers posed by such cleaners and antibacterials, and I have enjoyed a large unexpected savings on my household expenses. After you read the article below, you might want to consider my recommendations: I buy alcohol in bulk from the local wholesale club and sprayer bottles from the local drug store. I was also fortunate once to buy a lot of spray bottle tops for a very reasonable price. The spray bottle tops are re-usable, and I found that for the most part they tend to be universal. I can take the alcohol I bought from the wholesale club and simply replace the tops with my sprayer tops, and I am ready to go. Really simple and cheap! I have an alcohol bottle in my bedroom, each of the bathrooms, the kitchen, my car and in my lunch bag. It can be used to clean almost any surface including your bathtubs and sinks (just spray it on and leave it for a few mins, then wipe it off with a rag or a scrubby). The one in my car has come in handy for quick hand cleaning and unexpected spills/stains on my clothes. If you would prefer to use vinegar, that works just as well, but a little stinky. There is no need to be obsessive compulsive about cleaning your hands, as some would have you to believe is the ideal. Instead, be wise. Clean your hands when they need to be cleaned... and stop wasting your money on expensive and dangerous anti-bacterials. Have a great day!!! Barbara:)
Check out this:
http://www.naturalnews.com/030193_hand_sanitizers_germs.html
Think hand sanitizers protect you against germs? Think again
Wednesday, October 27, 2010 by: Jonathan Benson, staff writer
(NaturalNews)According to "germ experts", alcohol-based hand sanitizers only kill certain germs for up to two minutes before drying up and becoming useless...
NaturalNews covered the UV study back in September (http://www.naturalnews.com/029786_h...), but a new survey conducted by Healthpoint found that most Americans still believe hand sanitizers are effective anyway...U.S. Centers for Disease Control and Prevention (CDC) admits that that hand sanitizers "will not kill all germs", but the agency still recommends...UV study, there was little difference in the number of rhinovirus and influenza infections...Many hand sanitizers are also loaded with toxic chemicals that get absorbed in the skin and cause other health problems...
Sources for this story include:
http://www.nydailynews.com/lifestyl...
http://www.goerie.com/apps/pbcs.dll...
Articles Related to This Article:
• Hand sanitizers do nothing to prevent viruses, flu
• FDA Warns Proctor and Gamble about Unlawful Marketing Claims over Hand Sanitizer for Kids
• FDA Warns Proctor and Gamble about Unlawful Marketing Claims with Hand Sanitizer for Kids
• EO Introduces America’s First Organic Hand Sanitizer (press release)
• Vaccination Programs Under Scrutiny (Part 2)
• Is Modern Medicine Founded on Error?
Monday, October 18, 2010
The Dangers of Soy Warning: Please Avoid Feeding This to Your Child
Hello Everyone! This is a very important article, even if you don't have babies or children presently. I cannot stress enough that soy is not a food, but if anything, more on the lines of suppliment (for women only!) It should not be eaten unless it has been fermented. I have deep concerns about the mass consumption of soy among our general population. I feel strongly that we are already witnessing many negative affects, and are medicating w/out going back to the source. A lot is at risk here. There is only not the immediate risk of blowing out our thyroids and all systems involved (including the immune system and digestive system), but even more concern w/congnative and developmental functions. Please read the below articles, and share them with friends and family. We are not only poisoning ourselves, but are facing the risk of our children being malnourished, and fertilizing the next generation ... do the research! Have a great day!!! Barbara
Go the this link to read the articles by Dr Mercola:
Warning: Please Avoid Feeding This to Your Child
http://articles.mercola.com/sites/articles/archive/2010/10/18/manganese-can-adversely-affect-childrens-intelligence.aspx
Related Links:
Finally Infant Soy Formula Under Investigation
Experts Dispute JAMA Soy Infant Formula Study
Healthy Alternative to Conventional Infant Formula
Go the this link to read the articles by Dr Mercola:
Warning: Please Avoid Feeding This to Your Child
http://articles.mercola.com/sites/articles/archive/2010/10/18/manganese-can-adversely-affect-childrens-intelligence.aspx
Related Links:
Finally Infant Soy Formula Under Investigation
Experts Dispute JAMA Soy Infant Formula Study
Healthy Alternative to Conventional Infant Formula
Thursday, July 1, 2010
"Poetry in Motion"
Saturday, July 17, 2010
9am - 3pm
5324 Canal Blvd, NOLA 70124
(enter the door on the 1st floor facing Hawthorne Place )
9am - 3pm
5324 Canal Blvd, NOLA 70124
(enter the door on the 1st floor facing Hawthorne Place )
Cost: $10 Interpreters often have a hard time interpreting poetry and songs. Different techniques and skills will be discussed and put into practice during this hands-on interactive workshop.
Proper use of classifiers, handshapes, non-manuals and rhythm will be covered; with a main focus on properly interpreting the artistic feel of the poetry or song while maintaining the integrity of the poetry or song’s message.
Participants are encouraged to bring a printed copy (double spaced) of their favorite song or poem.
Presenter: Barbara Lovas, ThDCI, CT, NAD IV, LCD V
CEUs/CMPs Applied for - LRID is an approved sponsor OF CONTINUING EDUCATION UNITS for RID
For more info contact Barbara Lovas -- bblovas1@yahoo, 504-722-2967 txt/cell
Sponsored by New Orleans Sign Language Services, LLC
"The New Orleans Deaf Church " Canal Blvd Baptist Deaf Church
Monday, June 7, 2010
Water Kefir Workshop
WATER KEFIR WORKSHOP
It is time to stop drinking soda (which is bad for you) and opt for something that tastes a million times better, is healthy ... and is much more affordable!!!
Instructor: Barbara Lovas, ThD
Date: Sunday, June 13, 2010
Time: 3pmCost: $10/person
Location: TBA (location will be given w/ confirmation of attendance -- due to limited space)
Ok, it is time for a last minute water kefir workshop. Why??? Again, my water kefir is very happy ... and is growing so fast that I need to give some away. The weather is perfect for growing kefir!
What will this hour long workshop include?
Those who attend will be given some grains and instruction on how to make water kefir. I will include a recipe and resources. Please bring to the workshop a regular size canning jar (pint). I will provide you with all the instructions, ingredients and the recipe needed to make your first batch. So, you will go home with your first batch started.
As always, I don't sell my grains or scobies, but will give them away. If you want milk kefir, water kefir or a kombucha scoby, remember those are available according to my supply. That being said; If you ask in advance, I should have some milk kefir grains and maybe some kombucha ready to give away on the day of the workshop.
If you are interested in attending this workshop, please reply to this e-mail and let me know you plan to go.
Due to limited space at this workshop, I will give you the meeting place location/address with your confirmation. Feel free to invite your friends, just make sure you inform me, so they are added into my headcount.:)
NOTE: I was intending on this workshop being a kombucha workshop, but I am still making scobies for everyone that will attend, thank you for your patience. We will have our kombucha workshop this summer for sure!!!
Seize the day!!!
Barbara
Friday, March 19, 2010
The Dangers of Farmville
by Barbara Lovas, ThD
This article below, "The Dangers of Online Escapism" by Mark Earley is sad. A real child died of malnutrition while her parents played virtual video games all day long.
Before you say to yourself,"Well, I would never! What kind of parents could do such a thing?" Let's look at this issue from a deeper perspective.
First of all, we can all thank God that none of us have accidentally starved our children to death because we were playing video games all day long ... BUT, before we fold our hands and tell ourselves, "all is well," let's look at this from another perspective: God's perspective. How many times have we neglected to feed the spirit of the people we love the most because we were sucked into a virtual computer world??? How many days have our children, family or friends gone to bed spiritually starved due to our neglect?
God desires to use YOU to show His love. You, as a Christian, are God's hands, His voice ... His feet. In fact, you might be the only chance your family has to ever SEE Jesus. If you could understand the true depths of your calling, you wouldn't take it so lightly.
Have you often been sucked into playing virtual games online? Or perhaps spent too much time "surfin' the net?" Ask yourself this question: Who has tricked you into believing that your life was so mundane that you now feel there is nothing better for you to do than to sit in front of a computer screen all day? Is it that you feel that insignificant? Is it that you have become just too lazy? Or is it that you don't want to face reality? No matter what the reason, God has something He wants you to know: you are special, a 'one of a kind' creation. There is no one exactly like you AND there is no one else who can do specifically what only you have been called to do. Did you know that the people in your life are not there by accident? They have all been purposely placed there by God. It is His providence that has set your course. That means, that the spouse you married or will marry (in-laws included), your children, your co-workers, your boss, the woman you pass at the grocery store and even the bill collector that may call your house on occasion are all there for a purpose and NOT by accident.
The clock is ticking! Don't overlook the opportunity you have been given to impact someones life forever. If you are a parent, don't miss: one hug, one sloppy chocolate kiss, one "I love you," because you just so happen to be too busy milking a virtual cow or planting a virtual garden or cleaning your virtual dishes! It is time to get off the computer and get out there and do the real things!!! Go clean your own REAL dishes, do your own real laundry, plant a real garden with your own real family ... get real dirt under your real fingernails! Don't let ONE MOMENT pass you by without purposing to appreciating the value of it.
My oldest child will be 30 years old this year. I home schooled my children. We planted gardens, read stories together, went bug hunting and all that fun stuff. I did purpose to do whatever I could do to enhance their lives. But, as I look at my babies, who are now adults (taller than me, and with their own families' and lives), I can't help but to remember when they were so small and fragile... when I could hold their little bodies with the strength of only one of my arms. 'IF', I could just go back in time and rock that precious crying baby of mine ONE MORE TIME, kiss my sticky faced child ONE MORE TIME, give another BIG hug to my unsure adolescent ... "IF"I could ... I am sure, time would stand still for me. How I wish I could have had the hindsight I have now to know HOW PRECIOUS those times were ... And ohhhhhhhh how I wish I had recorded more of my memories, just jotted them down, 'cuz memories fade, just as time goes by way too fast.
Live in the moment, and hold to the hope that God has given you for your future. Instill in your family and those you come in contact with day-to-day the hope you have been given. Live in the REAL WORLD, because eternity is right around the corner. A real eternity! You will never be able to take back the time you have wasted, but you can start again now. Get out of Farmville, and plant REAL seeds. The ones that REALLY count!!!
God help us to organize our time wisely. Help us to put away the things that get us off-track, and help us to start focusing on real life. Help us not to take ONE MOMENT for granted. My prayer for us all is that we seize the day!!! Carpe diem, Barbara
The Dangers of Online Escapism
by Mark Earley
The irony could not possibly be crueler. A South Korean couple let their 3-month-old baby starve to death at home while they spent all their time at Internet cafes-raising a virtual child.
The British Telegraph reports, "Leaving their real daughter at their home in a suburb of Seoul to fend for herself, the pair, who were unemployed, spent hours role-playing in [a] virtual reality game, which allows users to choose a career and friends, granting them offspring as a reward for passing a certain level."
Kim Yoo-chul and Choi Mi-Sun would go home once a day to give their real baby powdered milk, and then go back to lavish care and attention on their online child. The virtual daughter was named Anima; the real daughter was never given a name.
Finally, they came home one day after a 12-hour session to find their baby dead. They were arrested after an autopsy showed that the unnamed little girl had died of prolonged malnutrition.
Tragically, on the other hand, the virtual girl is probably doing just fine.
Like me, you're probably feeling a little sick to your stomach and outraged, and wondering what on earth could possess parents to do such a crazy thing. It's tempting to write them off as just plain crazy, or some kind of extreme example of Internet addiction or other mental illness. But the disturbing fact is that every one of us who has ever indulged in any kind of prolonged escape from reality carries the seeds of this kind of addiction inside us.
William Saletan puts it this way in the online magazine, Slate: "Look in the mirror. Every time you answer your cell phone in traffic, squander your work day on YouTube, text a colleague during dinner, or turn on the TV to escape your kids, you're leaving this world. You're neglecting the people around you, sometimes at the risk of killing them."
Saletan explains that gaming websites aren't just games, they're worlds-and those worlds "are becoming ever more compelling." When real life gets to be too much to take, we can now log on to a world where everything goes smoothly and circumstances are easy to control. So we become more and more susceptible to being lured out of the real world into the artificial ones.
And this latest story isn't the only example of the tragic results of that kind of escapism. Saletan notes, "At least two Korean men have died of exhaustion after round-the-clock video-game marathons. Another man, nagged by his real-world mother, allegedly resolved the dilemma by killing her. The dead baby is just another casualty of this war between the worlds."
Virtual community is no substitute for real community-the kind of community we're called on to help create in our families, churches, and neighborhoods.
These examples just show how dangerous it can be when we forget that responsibility. If it's true that we're facing a war of the worlds, Christians must take a stand for real life and real community. Reality may be messy and uncontrollable, but it's a priceless gift given to us by our Creator-and so much more fulfilling than any fake world, or fake family, ever could be.
This article below, "The Dangers of Online Escapism" by Mark Earley is sad. A real child died of malnutrition while her parents played virtual video games all day long.
Before you say to yourself,"Well, I would never! What kind of parents could do such a thing?" Let's look at this issue from a deeper perspective.
First of all, we can all thank God that none of us have accidentally starved our children to death because we were playing video games all day long ... BUT, before we fold our hands and tell ourselves, "all is well," let's look at this from another perspective: God's perspective. How many times have we neglected to feed the spirit of the people we love the most because we were sucked into a virtual computer world??? How many days have our children, family or friends gone to bed spiritually starved due to our neglect?
God desires to use YOU to show His love. You, as a Christian, are God's hands, His voice ... His feet. In fact, you might be the only chance your family has to ever SEE Jesus. If you could understand the true depths of your calling, you wouldn't take it so lightly.
Have you often been sucked into playing virtual games online? Or perhaps spent too much time "surfin' the net?" Ask yourself this question: Who has tricked you into believing that your life was so mundane that you now feel there is nothing better for you to do than to sit in front of a computer screen all day? Is it that you feel that insignificant? Is it that you have become just too lazy? Or is it that you don't want to face reality? No matter what the reason, God has something He wants you to know: you are special, a 'one of a kind' creation. There is no one exactly like you AND there is no one else who can do specifically what only you have been called to do. Did you know that the people in your life are not there by accident? They have all been purposely placed there by God. It is His providence that has set your course. That means, that the spouse you married or will marry (in-laws included), your children, your co-workers, your boss, the woman you pass at the grocery store and even the bill collector that may call your house on occasion are all there for a purpose and NOT by accident.
The clock is ticking! Don't overlook the opportunity you have been given to impact someones life forever. If you are a parent, don't miss: one hug, one sloppy chocolate kiss, one "I love you," because you just so happen to be too busy milking a virtual cow or planting a virtual garden or cleaning your virtual dishes! It is time to get off the computer and get out there and do the real things!!! Go clean your own REAL dishes, do your own real laundry, plant a real garden with your own real family ... get real dirt under your real fingernails! Don't let ONE MOMENT pass you by without purposing to appreciating the value of it.
My oldest child will be 30 years old this year. I home schooled my children. We planted gardens, read stories together, went bug hunting and all that fun stuff. I did purpose to do whatever I could do to enhance their lives. But, as I look at my babies, who are now adults (taller than me, and with their own families' and lives), I can't help but to remember when they were so small and fragile... when I could hold their little bodies with the strength of only one of my arms. 'IF', I could just go back in time and rock that precious crying baby of mine ONE MORE TIME, kiss my sticky faced child ONE MORE TIME, give another BIG hug to my unsure adolescent ... "IF"I could ... I am sure, time would stand still for me. How I wish I could have had the hindsight I have now to know HOW PRECIOUS those times were ... And ohhhhhhhh how I wish I had recorded more of my memories, just jotted them down, 'cuz memories fade, just as time goes by way too fast.
Live in the moment, and hold to the hope that God has given you for your future. Instill in your family and those you come in contact with day-to-day the hope you have been given. Live in the REAL WORLD, because eternity is right around the corner. A real eternity! You will never be able to take back the time you have wasted, but you can start again now. Get out of Farmville, and plant REAL seeds. The ones that REALLY count!!!
God help us to organize our time wisely. Help us to put away the things that get us off-track, and help us to start focusing on real life. Help us not to take ONE MOMENT for granted. My prayer for us all is that we seize the day!!! Carpe diem, Barbara
The Dangers of Online Escapism
by Mark Earley
The irony could not possibly be crueler. A South Korean couple let their 3-month-old baby starve to death at home while they spent all their time at Internet cafes-raising a virtual child.
The British Telegraph reports, "Leaving their real daughter at their home in a suburb of Seoul to fend for herself, the pair, who were unemployed, spent hours role-playing in [a] virtual reality game, which allows users to choose a career and friends, granting them offspring as a reward for passing a certain level."
Kim Yoo-chul and Choi Mi-Sun would go home once a day to give their real baby powdered milk, and then go back to lavish care and attention on their online child. The virtual daughter was named Anima; the real daughter was never given a name.
Finally, they came home one day after a 12-hour session to find their baby dead. They were arrested after an autopsy showed that the unnamed little girl had died of prolonged malnutrition.
Tragically, on the other hand, the virtual girl is probably doing just fine.
Like me, you're probably feeling a little sick to your stomach and outraged, and wondering what on earth could possess parents to do such a crazy thing. It's tempting to write them off as just plain crazy, or some kind of extreme example of Internet addiction or other mental illness. But the disturbing fact is that every one of us who has ever indulged in any kind of prolonged escape from reality carries the seeds of this kind of addiction inside us.
William Saletan puts it this way in the online magazine, Slate: "Look in the mirror. Every time you answer your cell phone in traffic, squander your work day on YouTube, text a colleague during dinner, or turn on the TV to escape your kids, you're leaving this world. You're neglecting the people around you, sometimes at the risk of killing them."
Saletan explains that gaming websites aren't just games, they're worlds-and those worlds "are becoming ever more compelling." When real life gets to be too much to take, we can now log on to a world where everything goes smoothly and circumstances are easy to control. So we become more and more susceptible to being lured out of the real world into the artificial ones.
And this latest story isn't the only example of the tragic results of that kind of escapism. Saletan notes, "At least two Korean men have died of exhaustion after round-the-clock video-game marathons. Another man, nagged by his real-world mother, allegedly resolved the dilemma by killing her. The dead baby is just another casualty of this war between the worlds."
Virtual community is no substitute for real community-the kind of community we're called on to help create in our families, churches, and neighborhoods.
These examples just show how dangerous it can be when we forget that responsibility. If it's true that we're facing a war of the worlds, Christians must take a stand for real life and real community. Reality may be messy and uncontrollable, but it's a priceless gift given to us by our Creator-and so much more fulfilling than any fake world, or fake family, ever could be.
Wednesday, March 17, 2010
Water Kefir Workshop
It is time to stop drinking soda (which is bad for you) and opt for something that tastes a million times better, is better for you ... and is much more affordable!!!
Instructor: Barbara Lovas
Date: Sunday, March 21, 2010
Time: 3pm
Cost: $10/person
Location: TBA (location will be given w/ confirmation of attendance -- due to limited space)
Ok, it is time for a last minute water kefir workshop. Why??? Again, my water kefir is very happy ... and is growing so fast that I need to give some away. The weather is perfect for growing kefir!
What will the workshop include?
Those who attend will be given some grains and instruction on how to make water kefir. I will include a recipe and resources. Please bring to the workshop a regular size canning jar (pint).
I will provide you with all the instructions, ingredients and the recipe needed to make your first batch. So, you will go home with your first batch started. As always, I don't sell my grains or scobies, but will give them away.
If you want milk kefir, water kefir or a kombucha scoby, remember those are available according to my supply. That being said; If you ask in advance, I should have some milk kefir grains and maybe some kombucha ready to give away on the day of the workshop.
If you are interested in attending this workshop, please reply to this e-mail and let me know you plan to go. Due to limited space at this workshop, I will give you the meeting place location/address with your confirmation. Feel free to invite your friends, just make sure you inform me, so they are added into my headcount.:)
NOTE: The next workshop will be kombucha making.
Have a great day!!!
Barbara
Instructor: Barbara Lovas
Date: Sunday, March 21, 2010
Time: 3pm
Cost: $10/person
Location: TBA (location will be given w/ confirmation of attendance -- due to limited space)
Ok, it is time for a last minute water kefir workshop. Why??? Again, my water kefir is very happy ... and is growing so fast that I need to give some away. The weather is perfect for growing kefir!
What will the workshop include?
Those who attend will be given some grains and instruction on how to make water kefir. I will include a recipe and resources. Please bring to the workshop a regular size canning jar (pint).
I will provide you with all the instructions, ingredients and the recipe needed to make your first batch. So, you will go home with your first batch started. As always, I don't sell my grains or scobies, but will give them away.
If you want milk kefir, water kefir or a kombucha scoby, remember those are available according to my supply. That being said; If you ask in advance, I should have some milk kefir grains and maybe some kombucha ready to give away on the day of the workshop.
If you are interested in attending this workshop, please reply to this e-mail and let me know you plan to go. Due to limited space at this workshop, I will give you the meeting place location/address with your confirmation. Feel free to invite your friends, just make sure you inform me, so they are added into my headcount.:)
NOTE: The next workshop will be kombucha making.
Have a great day!!!
Barbara
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